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A health and fitness centre
in the Haute-Maurienne at the CIS
 
  SCOOP ! : the advantages of the CIS are getting better and better…  
 
The CIS now proposes a new service for health and fitness. Our guests can now treat themselves to the extra pleasure of a fitness and health session. During the day or in the evening there are stretching sessions, access to the hammam steam room and the jaccuzzi or a massage treatment. A mint tea is included in the price, served by our health centre staff, Malika or Estelle.
 
  Equipment  
 

The Valfontaine health centre at the CIS is organised on three floors and is a complete health and fitness complex.
 
Level 1
a light weight training room with exercise bikes, rowing machine and other aerobic training machines
light weight training room
   
fitness weight training
jaccuzzi and rest lounge area
 Level 2
a hammam steam room for 15 people, a jaccuzzi for 10 people, a rest lounge area with reclining chairs and mint tea available.
fitness, hammam steam room
jaccuzzi and rest lounge area
  
hammam steam room
Salle de stretching
 Level 3
a stretching and relaxation room and massage area
fitness and stretching
  
 
  Staff team  
 
Estelle, the CIS life guard and stretching and aquagym instructor for several years and Malika, fitness and massage assistant, will welcome our guests, give advice and organise stretching, weight training and massage sessions.
 
 
Animatrice hammam
   Animatrice massage  
 
  Services  
 

An added pleasure and treat

CIS guests have priority entrance to our health centre, every day during the afternoon or the evening an extra pleasure is available after a day’s skiing or hiking.

Health packages

Entrance to the Valfontaine health centre is included in our fitness and oxygenation holidays and week ends.
During May and June we propose 3 days/ 2 nights week ends with walking, stretching, aquagym and three sessions in the health centre. During July, August and September we propose six day packages with fitness sessions in the morning and health treatments in the evening.

Sport preparation packages

Use of this health and fitness centre can also be part of more serious sports training courses.
 
  Entrance  
 
The CIS offers several different entrance prices : a one off trial price, several sessions, a family entrance, yearly subscription....
All these methods were created to give maximum flexibility and group reductions where possible.
 
page updated on july 24th, 2006
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ETHIC ETAPE CIS IN VAL-CENIS
Centre International de Séjour - F-73480 Val-Cenis Lanslebourg
Phone : +(33) 4 79 05 92 30 - Fax : +(33) 4 79 05 80 88 - Email : info@cis-valcenis.com


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